05 Mar 2011
5x5 step ups 24 inch box
35 lb dumbbells

5 rounds
6 HSPU
9 strict pull ups
12 knee to elbows no lopping
15:24

Run
1 min rest 50 sec rest, 1 min run 40 sec rest, 1 min run 30 sec rest, 1 min run 20 sec, 1 min run 10 sec rest then repeat in reverse order.