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Like It Is Your Last Day
Saturday, February 26, 2011
27 Feb 2011
Run 10K
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DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
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29 Feb 2011 8 min as many rounds as possible 5 OH...
27 Feb 2011 Run 10K
25 Feb 2011 Dead lift 10,8,5,3,3,3 225,245,275,295...
24 Feb 2011 Every min complete 2 reps of high bar ...
23 Feb 2011 1.5 mile run for time
22 Feb 2011 15,12,9,12,15 Dumbbell clean and jerk ...
21 Feb 2011 Big 21 Snatch Started at 45pounds and...
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