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Like It Is Your Last Day
Monday, February 21, 2011
22 Feb 2011
15,12,9,12,15
Dumbbell clean and jerk 35 lbs (must start at the floor each rep)
Chin ups
Completed in 11:30
C2 rower
5 min
Rest 2:30
6 min
Rest 3:00
7 min
Record total distance
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http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
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http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
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