skip to main
|
skip to sidebar
Like It Is Your Last Day
Tuesday, February 22, 2011
23 Feb 2011
1.5 mile run for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
Labels
Team 6 Schedule
Four Legs
www.mydogssnore.com
Blog Archive
►
2014
(28)
►
May
(1)
►
March
(1)
►
February
(8)
►
January
(18)
▼
2011
(79)
►
November
(17)
►
October
(18)
►
May
(17)
►
April
(5)
►
March
(14)
▼
February
(8)
29 Feb 2011 8 min as many rounds as possible 5 OH...
27 Feb 2011 Run 10K
25 Feb 2011 Dead lift 10,8,5,3,3,3 225,245,275,295...
24 Feb 2011 Every min complete 2 reps of high bar ...
23 Feb 2011 1.5 mile run for time
22 Feb 2011 15,12,9,12,15 Dumbbell clean and jerk ...
21 Feb 2011 Big 21 Snatch Started at 45pounds and...
19 Feb 2011 Good mornings 5x 5reps (95lbs) Rest ...
►
2010
(174)
►
October
(2)
►
September
(7)
►
August
(8)
►
July
(21)
►
June
(22)
►
May
(25)
►
April
(21)
►
March
(23)
►
February
(24)
►
January
(21)
►
2009
(282)
►
December
(22)
►
November
(24)
►
October
(28)
►
September
(21)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(24)
►
April
(23)
►
March
(24)
►
February
(20)
►
January
(22)
►
2008
(132)
►
December
(23)
►
November
(22)
►
October
(23)
►
September
(14)
►
August
(14)
►
July
(17)
►
June
(19)
No comments:
Post a Comment