25 Feb 2011
Dead lift
10,8,5,3,3,3
225,245,275,295,305,315
Rest two minutes between sets

Rest five min
Three rounds
1 min hollow rocks
30 seconds rest
1 min L-sits
30 second rest

26 Feb 2011
3 rounds
15 thrusters 105 lbs
20 knee to elbow
25 20 inch box jump
11:44

3 rounds
Run
11mph
20 sec run 1 min rest,20 sec run 50 sec rest,20 sec run 40 sec rest,20 sec run 30 sec rest,20 sec run 20 sec rest,20 sec run 10 sec rest