Team 6 Training Schedule
15-19 September 08
All recommended weights are simply that recommendations, scale as appropriate.

15 September 08
Monday
WOD
For Time:
3 Rounds of 21, 15, and 9
Deadlift (225 Men/155 Women) scale as appropriate
Pull-ups

16 September 08
Tuesday
WOD
Find your max for handstand pushups
Find your 15 rep max for thrusters (goal 75% of bodyweight)

17 September 08
Wednesday
WOD
5 Rounds
200 meter run or 250 row
15 Burpees

18 September 08
Thursday
WOD
Find your max (consecutive reps) for pull-ups
Run 5K for time

19 September 08
Friday
WOD
5 Rounds
400 meter run
20 Wall-Ball shots
20 Kettlebell Swings