23 September 08
Tuesday
WOD
Deadlift
3, 3, 3, 3, 3
Work up to your max triple
Finish up with Handstand pushup and Handstand walking practice
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2008
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September
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- 01 Oct 08WODFor time"Jackie"1000 meter rowThruster...
- 30 September 08WODHang Snatch5 sets of 3 reps (go ...
- Sarah Proofing
- 29 September 08WOD5 Rounds400 meter run21 Swings12...
- 26 September 08WOD3 Rounds250 Row5 Tarp Drags = ap...
- I Don't Understand Why You Keep Putting Me Outside
- 25 September 08ThursdayWODSprint practice2 x 200 m...
- For those unfamiliar with the DOT drill
- 24 September WODWednesday"666"Go in sequence and c...
- 23 September 08TuesdayWODDeadlift3, 3, 3, 3, 3Work...
- This is an official annoucement for the "Space Mon...
- Team 6 Training Schedule15-19 September 08All reco...
- Schedule for those deployed or out of town08 Septe...
- Team 6 Training Schedule08-12 September 08All reco...
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September
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1 comment:
I like the single WOD posts -- ensures that space monkey and JP can't hide/ strategize when to come for their best performances!!! Jk!! I saw the wabbit beat Adam today, he said he thought he lost count!! But I guess counting is an implied task?
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