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Like It Is Your Last Day
Tuesday, September 23, 2008
For those unfamiliar with the DOT drill
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DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
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Team 6 Schedule
Four Legs
www.mydogssnore.com
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29 September 08WOD5 Rounds400 meter run21 Swings12...
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