26 September 08
WOD
3 Rounds
250 Row
5 Tarp Drags = approximately 60 meters (200 pounds (m)/150 pounds (W)
20 Pullups
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2008
(132)
-
▼
September
(14)
- 01 Oct 08WODFor time"Jackie"1000 meter rowThruster...
- 30 September 08WODHang Snatch5 sets of 3 reps (go ...
- Sarah Proofing
- 29 September 08WOD5 Rounds400 meter run21 Swings12...
- 26 September 08WOD3 Rounds250 Row5 Tarp Drags = ap...
- I Don't Understand Why You Keep Putting Me Outside
- 25 September 08ThursdayWODSprint practice2 x 200 m...
- For those unfamiliar with the DOT drill
- 24 September WODWednesday"666"Go in sequence and c...
- 23 September 08TuesdayWODDeadlift3, 3, 3, 3, 3Work...
- This is an official annoucement for the "Space Mon...
- Team 6 Training Schedule15-19 September 08All reco...
- Schedule for those deployed or out of town08 Septe...
- Team 6 Training Schedule08-12 September 08All reco...
-
▼
September
(14)
1 comment:
Mike
Copy this link and you will see Porter. (my hound dog)
Cin
Your new addition is a cutie!!!
http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=116357759&albumID=563176&imageID=19148925
Post a Comment