Schedule for those deployed or out of town

08 September 08
Monday
WOD
3 Rounds
400 meter run
21 Burpees
12 Pull-ups

09 September 08
Tuesday
WOD
Run 5K for time

10 September 08
Wednesday
WOD
5 Rounds of 25 reps per movement
Pull-ups
Broad Jumps (6 feet per jump)
Push-ups
Thruster (with odd object ie., rock)


11 September 08
Thursday
WOD
30 Handstand Push-ups (take as long as needed and work on technique)
Finish with 3 runs of 800 meters (rest 3 minutes between each 800)

12 September 08
Friday
WOD
3 Rounds 1 minute per movement/ with 1 minute rest between rounds
Jumping Split lunges
Clapping Push-ups
Sit-ups
Air Squats
Pull-ups