skip to main
|
skip to sidebar
Like It Is Your Last Day
Saturday, March 19, 2011
19 Mar 2011
Bench press
160 x 5
180 x 3
205 x 5
3 rounds
155 split clean x 5
30 in box jump x 10
6:35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
Labels
Team 6 Schedule
Four Legs
www.mydogssnore.com
Blog Archive
►
2014
(28)
►
May
(1)
►
March
(1)
►
February
(8)
►
January
(18)
▼
2011
(79)
►
November
(17)
►
October
(18)
►
May
(17)
►
April
(5)
▼
March
(14)
26 Mar 5K 27-Mar Three rounds of:9 Muscle-ups15 ...
23 Mar 2011 6 rounds Deadlift x 3 Box jump x 6 30 ...
20 mar 2011 Pull up,double under,nomo pushup,hollo...
19 Mar 2011 Bench press 160 x 5 180 x 3 205 x 5 3...
17 Mar 2011 Big 21 clean and jerk 95 to 195 Pull ...
17 Mar 2011 Double unders,pull ups,ring dips,hollo...
14 Mar 2011 High bar back squat 170 x3 180 x3 205x...
13 Mar 2011 Clean x 135 x every min on the min for...
12 Mar 11 Bench press 70 percent, 80 percent, 90 p...
11 Mar 2011 Dead lift 70 percent 230x5 80 percent ...
10 Mar 2011 Warmup Pull ups Ring dips Hollow rocks...
08 Mar 11 Big 21 clean and jerk 95 lbs to 195lbs ...
06 Mar 2011 Run 25 min 8 degree elevation
05 Mar 2011 5x5 step ups 24 inch box 35 lb dumbbel...
►
February
(8)
►
2010
(174)
►
October
(2)
►
September
(7)
►
August
(8)
►
July
(21)
►
June
(22)
►
May
(25)
►
April
(21)
►
March
(23)
►
February
(24)
►
January
(21)
►
2009
(282)
►
December
(22)
►
November
(24)
►
October
(28)
►
September
(21)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(24)
►
April
(23)
►
March
(24)
►
February
(20)
►
January
(22)
►
2008
(132)
►
December
(23)
►
November
(22)
►
October
(23)
►
September
(14)
►
August
(14)
►
July
(17)
►
June
(19)
No comments:
Post a Comment