08 Mar 11
Big 21 clean and jerk
95 lbs to 195lbs

Back squat
145 x 5
170 x 5
190 x 15

Tabata double unders

Pull ups and ring dips
20,13,11,11,11

09 Mar 11
Shoulder press
90 x 5
100 x 5
115 x 10

Pull ups and ring dips
20,13,11,11,11

6 min am rap
8 pistols
10 bur pees
5 rounds