Sunday, March 20, 2011

20 mar 2011
Pull up,double under,nomo pushup,hollow rock, air squat
20,13,11,11,11

Press
95x5
110x3
120x4
Dead lift
250x5
280x3
315x3

Run
Two min hard/two min rest
5rounds
Bookmark and Share
Posted by makutdaf at 8:05 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)