24 Dec 08
Wednesday
WOD
For Time:
400 meter run
25 Pull-ups
25 Over-Head squats (75lbs men/55lbs women)
400 meter run
25 Pull-ups
25 Thrusters (75lbs men/55lbs women)
400 meter run
25 Pull-ups
25 Push Press (75lbs men/55lbs women)
400 meter run
25 Pull-ups
25 Wall Ball
400 meter run
25 Pull-ups
25 24 inch Box Jumps
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2008
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December
(23)
- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
(23)
5 comments:
Hey Michael, I posted on our blog but not sure if you are reading it or not so posting on yours as well :)
I finally tried your 21 method and used it on my least favorite BS. I started at 45 set 21 brought me to 145 which is well under my max and I failed 2xs. And instead of being upset I was actually quite pleased. It's been some time since I've had to dump the weight and doing so many reps with little to no rest I know will help me over come my dread of the BS. So going to add this once a week and see how long it takes me to get to my max and then try to max out and surely it will be higher. Thanks and I hope your holiday visit is going well.... Dymphna
Hey Dymphna, I'll be interested to see how this turns out. By the way who authorized the Joe & Tun thing:) If you see them over the holidays tell them congratulations. Hope you and Rick have a Merry Christmas and tell Thor I'll be back in a couple of weeks to set him free.MP
Michael, the newly engaged couple has gone to Joes family for the holiday. They will probably be returning around the same time as you. As you can imagine Tun is quite excited. And Thor is awaiting your return since everyone has been ignoring him. Take care...
Hey Mike,
Great workout before X-mas. I think I almost saw what I had for breakfast by the time the 4th and 5th rounds came. Anyways, it was good to see you and I hope your family has a great X-mas.
Mike S.
Mike, glad you got a good workout, hope you and your family have a Merry Christmas. I'm gonna try and make it down next week, hope so you then. MP
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