09 Dec 08
Tuesday
WOD
Back Squat 5 rounds of 5 reps (as heavy as possible)
3-5 minutes rest between rounds
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2008
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
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- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
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- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
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1 comment:
24 hour rest between rounds for me.
Congrats Wabbit.
H.
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