11 Dec 08
Thursday
WOD
5K Run or Row
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2008
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
(23)
3 comments:
WOW! I was gasping for air and dripping with sweat after this one.
After spending 20min in the 118 degree steam room that is. As for my workout, if I can even call it that. GNC coached me through some snatch drills and showed me some excellent rehab exercises for my gimpy shoulder. I almost thought about breaking a sweat.
I know one thing for certain,after all this slacking off, Im going to regret next week, FOR REALS!
H.
While Hound has been off licking his wounds, I have been very busy learning to do squat and power cleans like less of a retard, working on my butterfly kip (which I almost have nailed down!), and today, doing the GNC Special. The latter consisted of 3 rounds of 21, 15, and 9 reps of pull ups, kettlebell swings at 35#, and handstand pushups. I used the little blue bands for the HSPU, and I finished in 7:07. We then worked on my dips (read that, future muscle up training!). I managed to make a fool of myself once again during the HSPU, as I kicked my feet completely over, into a full on backbend. At this point, there was no option other than to climb my feet back up the wall until I reached handstand position again. GNC is threatening to bring a camera to class from now on, in order to fully capture the essence of all of my special, special moments. Can't we do some kind of workout that involves flipping over, or falling down, or dropping weights on one's head? I'd be a rockstar ninja at that...Hound, sorry I missed you this morning--I slept in and hit the 7 a.m. class! Hope you feel better--GNC says you're still kind of down and out.
oh, and that last was from Wabbitt, but I'm guessing all the talk of flipping over and falling down was kind of a dead giveaway...
W.
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