23 Dec 08
Tuesday
WOD
4 rounds for time:
Rest 3 minutes between rounds
1000 meter row
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
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9 comments:
Whoa now Mike. Strength days are supposed to be days where we give the Wabbitt something she is terrible at so I can laugh in amusement as she falls down. How can she fall off the rower? Wait, nevermind, I am sure she will figure out how to fall off the rower.
And that was GNC that posted that last one.
GNC, I had to give them an "easy" day because Wed Santa Claus will NOT be in town. MP
Since when was a 1000m row easy?
By the way, I thought it extremely odd this morning when I said, "I wish he would have given us Thrusters instead."
Yes, thats how much I hate Over Head Squats. I only completed 5 rounds (+5/+7/+2). The pull ups and hs push ups were easy going, but I sounded like a pathetic, quivering, little girl during the dreaded OH Squat. BLA!
H.
Can too fall off the rower...just watch me...
This is all assuming that I make it in the morning, which means assuming that the dogs and horses where I'm house sitting all behave and allow me to get moving in the morning--even then, it will likely not be until 7.
Wabbitt
Whoa, Hound and I just had a mind meld and posted at the same time--that's weird--get out of my head, Hound!
Wabbitt (again)
I did not fall off the rower, because I am a strong and brave crossfit rowing ninja! Not really--in truth, I am slow much in the same vein as frozen molasses, the upside of which being that falling from dangerous equipment, such as rowers, is a significantly smaller risk at low speeds. So I did the first round at 4:15, round 2 at 4:12, round 3 at 4:14, and round 4 at 4:11, and then I passed out...okay, so not really that either, but I was pretty smoked, which is pathetic. GNC, being young and optimistic, was hopeful that I could break 4 minutes on one of my rounds. I, however, am a realist, or at least was one this morning, because I can't even get 500 at sub 2:00. I will say that I came much closer to that part, which would have come in handy on last week's 500m row for time. But I was fairly horrible the last 500 on every round. Oh, and I wish those freaking seats had some padding--they hurt!
Mike, I can't make any of the 4 classes offered tomorrow, since they don't start until 8, so Merry Christmas, and you'll have to let us know next time you're in town!
Wabbitt
I did not fall off the rower, because I am a strong and brave crossfit rowing ninja! Not really--in truth, I am slow much in the same vein as frozen molasses, the upside of which being that falling from dangerous equipment, such as rowers, is a significantly smaller risk at low speeds. So I did the first round at 4:15, round 2 at 4:12, round 3 at 4:14, and round 4 at 4:11, and then I passed out...okay, so not really that either, but I was pretty smoked, which is pathetic. GNC, being young and optimistic, was hopeful that I could break 4 minutes on one of my rounds. I, however, am a realist, or at least was one this morning, because I can't even get 500 at sub 2:00. I will say that I came much closer to that part, which would have come in handy on last week's 500m row for time. But I was fairly horrible the last 500 on every round. Oh, and I wish those freaking seats had some padding--they hurt!
Mike, I can't make any of the 4 classes offered tomorrow, since they don't start until 8, so Merry Christmas, and you'll have to let us know next time you're in town!
Wabbitt
Quit stalking me Wabbit! Just kidding, good job on the row. Much better than my time of stayed up late and slept in. Could someone please post the class times for tommorow, I cant remember the afternoon times.
Thanks and MERRY CHRISTMAS!!!
H.
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