18 Dec 08
Thursday
WOD
Snatch practice (do not exceed 80% of your snatch max)
I will do my best to get out of bed in the morning for the 6am class. This should be a fairly easy day because friday we will run some end of year test. Hope to see some of you in the morning.
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2008
(132)
-
▼
December
(23)
- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
-
▼
December
(23)
5 comments:
See you bright and early.
H.
Mike
I am so glad to hear that you are back in town. If it is OK do you mind if I come in at 7am instead of 6 an every hour counts.
Miss ya
Can't wait to see ya.
Cin
Cindy, I would love to cover you, but I have to go to Florida in the am. I might be able to help you out next wednesday though. MP
Mike, Im in the market for kettlebells and came across this site, kettlestack.com. If you have time, check it out and give me your opinion. Thanks.
H.
No prob!
I thought you were coming to see us tomorrow. Hopefully we will see you next week and have fun in FL.
Cin
Post a Comment