15 Dec 08
Monday
WOD
3 rounds for time:
50 24 inch Box Jumps
21 Deadlifts (185lb men/135lbs women)
30 Pull-ups
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2008
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
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4 comments:
Ugh, this was evil! I knew when I showed up for the 7 o' clock class and saw the Hound still leaning against the wall, drenched in sweat, that today was going to be trouble. Cindy now has the tire on two 45# plates plus a 25# plate, which made the tire jumps really hard--you have to figure that it's almost as tall as I am now, given that I'm so short. I finished in 24:33. Also of note, I did not fall down! I will be in pain the rest of the day...
Wabbitt
BREAD PUDDING!!!
I REPEAT, DONT FORGET THE PUDDING!!!
H.
I'm getting ready to put the pudding in a container now, so barring extreme early morning forgetfulness, you should get your pudding! GNC, too, though I don't even know if he likes bread pudding. I am really sore from this morning already--tomorrow is going to be soooo awesome...
Wabbitt
PUDDING!!!
H.
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