12 Dec 08
Friday
WOD
For Time:
3 Rounds of 21,15,9
Front Squat (*Bodyweight)
Pull-up
*Scale as appropriate for the front squats.
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December
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- 01 Jan 08ThursdayWOD10K Run
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- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
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4 comments:
Mike
I have to make sure i have this right 21-15-9 three times at your BW? If you complete this Rx we are all envy. Not one person was even clost to completing this Rx.
Mike
I have to make sure i have this right 21-15-9 three times at your BW? If you complete this Rx we are all envy. Not one person was even clost to completing this Rx.
Mike, I did'nt even attempt this one. I just did a shoulder rehab workout useing some of the stuff GNC showed me yesterday. Just that little bit had me clamy and breathing hard. Im going to attempt a "Named" WOD from the main site tommorow. We'll see how that goes. Next week is going to suck.
Randy I looked for you before I left this morning. You must have been curled up somewhere warm. Hope you enjoy Iraq, stay safe man.
Hope to see you (mabey next week?) Mike; And also that other person that used to come to Team 6. Whats her name...The little retarted girl...Oh well?
You's guy's have a great weekend.
H.
Couldnt wait till tommorow. Just thought this one up:
For Time
10 rounds of 10 reps
Push up
25# Dumb bell curl (10 w/each arm)
I finished it in 8:22 in my living room. Could have probaly hit 8:15 but my cat had to help me.A good upper body burner. Give it a try GNC.
H.
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