08 Dec 08
Monday
WOD
For Time:
800 meter run
50 x Thrusters (45lb men/ 35lb women)
30 x Pull-ups
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2008
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
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3 comments:
Hound not feel good.
Bla.
H.
Good evening Mike. This one sounded fun and I might attempt it Saturday. No way I was doing it this morning though. I did 5 x 5 shoulder press 95# and knocked out my 26 pull ups for the 100 day p/u challenge. Will probably do something similar tommorow as well. Wabbit, hope you dont have the same crud I do.
H.
Mike,
As GNC and I were left to our own devices this morning, we took your advice and spent an hour drilling my elbows for squat cleans and power cleans. I managed to do a little better than last week, and cleaned 95# before I started spazzing out and dropping things. You would have been proud, however, as I was much faster than old people copulating--I was more like middle-aged people copulating today. Plus, when I started wanting to do my weird backbend thing, I had the presence of mind to DROP THE WEIGHT, instead of getting myself into one of my typical pickles.
Hound, I hope you feel better soon! I may not be in tomorrow, but I should see you on Thursday if you're back in action--the cold/sinus thing going around is nasty, and persistent.
Wabbitt
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