04 December 08
Thursday
WOD
Shoulder Press
1,1,1,1,1
Push Press
1,1,1,1,1
Push Jerks
1,1,1,1,1
Finish with muscle-up practice
*Don't worry H. Box Jumping for height will somehow come into play tommorow.
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December
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- 01 Jan 08ThursdayWOD10K Run
- 30 Dec 08WednesdayWODFor time:800 meter run50 Knee...
- 30 Dec 08TuesdayWODFind your 15 rep max for the Ov...
- 29 Dec 08MondayWODComplete as many rounds as possi...
- 26 Dec 08FridayWOD5 rounds for time:5 reps of Dead...
- 25 Dec 08ThursdayWODRESTMerry Christmas everybody,...
- 24 Dec 08WednesdayWODFor Time:400 meter run25 Pull...
- 23 Dec 08TuesdayWOD4 rounds for time:Rest 3 minute...
- 22 Dec 08MondayWODIn 20 minutes complete as many r...
- 19 Dec 08FridayWOD"Test Day"400 meter run for time...
- 18 Dec 08ThursdayWODSnatch practice (do not exceed...
- 17 Dec 08WednesdayWOD4 rounds for time:400 meter r...
- 16 Dec 08TuesdayWOD5 rounds of 5 reps (2-3 minute ...
- 15 Dec 08MondayWOD3 rounds for time:50 24 inch Box...
- 12 Dec 08FridayWODFor Time:3 Rounds of 21,15,9Fron...
- 11 Dec 08ThursdayWOD5K Run or Row
- 10 Dec 08WednesdayWODFor time5 Rounds10 x Deadlift...
- 09 Dec 08TuesdayWODBack Squat 5 rounds of 5 reps (...
- 08 Dec 08MondayWODFor Time:800 meter run50 x Thrus...
- 05 Dec 08FridayWODFor Time:3 RoundsRow for calorie...
- 04 December 08ThursdayWODShoulder Press1,1,1,1,1Pu...
- 03 Dec 08WednesdayWOD"This is gonna hurt"5 rounds1...
- 02 Dec 08TuesdayWODPower Clean (as heavy as possib...
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December
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3 comments:
The Wabbitt has a chance for redemption now, but to achieve it she must do a muscle-up tomorrow, in addition to the 20 minutes we are going to spend practicing getting under the bar on her cleans.
-GNC
Why is this Pick On Wabbitt Week? Why????
W.
A satisfying day for H. it was. I P.R. in all 3 cats.
Shoulder Press: 115# (105# just a month ago)
Push Press: 135#
Push Jerk: 145#
Although my PJ was more like a jumping Push Press.
Mike, I must warn you, when you arrive later this month you might not recognize me. Just look for the, not so green, but otherwise Hulkish looking character. Yep.
My muscle up, on the other hand, looked more like something W. would do. I actually got the rings to my pits, but then just flailed around freakishly before falling to the flo. GNC laughed. Alot. Tommorow I will be in "Advanced Ninja Mode" and undoubtedly concour muscle up. Toodles.
H.
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