Team 6 Training Schedule
18 August 08
Monday
WOD
For time and complete WOD in the following manner: Alternate movements and complete no more than 10 reps with either movement.
100 Thrusters (95 lbs men and 65 lbs women)
100 Pull-ups
19 August 08
Tuesday
WOD
Find your max for the
Clean and Jerk
Finish with 100 rockers
20 August 08
Wednesday
WOD
Complete as many rounds as possible in 20 minutes:
10 Side Hop Burpees (Draw two lines16 inches apart, start on the outside of the left line and complete a burpee with a jump to the other side of the right line.)
15 Sumo Deadlift High Pulls (75 lbs men and 55 lbs women)
21 August 08
Thursday
WOD
Row 1000 meters for time
Rest (should equal the time it took to complete 1000 meters)
Run 1 mile for time
Finish with 25 knee to elbows and 25 glute ham sit-ups
22 August 08
Friday
WOD
For time
21 Deadlifts (Bodyweight)
50 push-ups
21 Deadlifts
50 pull-ups
21 Deadlifts
50 Wall-balls
Monday
WOD
For time and complete WOD in the following manner: Alternate movements and complete no more than 10 reps with either movement.
100 Thrusters (95 lbs men and 65 lbs women)
100 Pull-ups
19 August 08
Tuesday
WOD
Find your max for the
Clean and Jerk
Finish with 100 rockers
20 August 08
Wednesday
WOD
Complete as many rounds as possible in 20 minutes:
10 Side Hop Burpees (Draw two lines16 inches apart, start on the outside of the left line and complete a burpee with a jump to the other side of the right line.)
15 Sumo Deadlift High Pulls (75 lbs men and 55 lbs women)
21 August 08
Thursday
WOD
Row 1000 meters for time
Rest (should equal the time it took to complete 1000 meters)
Run 1 mile for time
Finish with 25 knee to elbows and 25 glute ham sit-ups
22 August 08
Friday
WOD
For time
21 Deadlifts (Bodyweight)
50 push-ups
21 Deadlifts
50 pull-ups
21 Deadlifts
50 Wall-balls
1 comment:
Monday's WOD was a pretty nice suck-fest. I went to alternating 5 and 5 pretty early and it seemed to help manage the fatique. Cleans should be interesting tommorow with dead legs.
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