CrossFit Trainer of the Week

Team 6 Training Schedule
Week 04 – 08 August 08

04 August 08
Monday
WOD
“Sock Hop”
4 Rounds for time:
1 Round equals the following
100 meter “Sock Hop” Shuttle followed by
5 rounds of the following
5 Pull-ups
10 Push-ups
15 Squats

05 August 08
Tuesday
Find your 15 rep max for the thruster (front squat/push press combo)
Core circuit
5 rounds
10 knee to elbow
10 V ups

06 August 08
Wednesday
3 Rounds for time
400 meter run
15 cleans (Men 95 lbs/Women 65 lbs)
25 Jumping Ring Dips

07 August 08
Thursday
10K Row or 10K run

08 August 08
Friday
Programming will be in the hands of amateurs - everyone who shows up will get to choose a movement and a WOD will be developed from those movements.