Lord of the Rings

East Coast CrossFit

Team 6 Training Schedule

11 August 08
Monday
WOD
3 rounds for time
400 meter run
25 Wall-ball shots
15 Pull-ups

12 August 08
Tuesday
WOD
CrossFit Total
Find your max for the following:
Overhead shoulder press
Back Squat
Deadlift

13 August 08
Wednesday
WOD
Complete the following for time:
Row 1000 meters
50 Thrusters (45lbs Men and 35lbs Women)
30 Pull-ups
Run 800 meters

14 August 08
Thursday
Skill development
Practice rope climbing with no more than 15 trips
100 double-unders for time

15 August 08
Friday
WOD "Fight Gone Bad"
3 rounds of the following 5 movements for one minute
Row for calories
Sumo deadlift high pulls
Push-Press
Box Jumps
Wall-Balls