Monday, February 10, 2014

The Mysterious Spider Monkey

Most likely thing this monkey just said, "I've never seen one that big before" or perhaps "did anybody hear that"

 Today's WOD
Couplet 
10 rounds Start 1 rep and progress to 10
Jumping Shrugs with 2 x 70lb KB
Burpees

 Then
7 Rounds
500 meter row
Deadlift 2 x 70lb KB from 7 inch blocks
21:00



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Posted by makutdaf at 8:54 PM

2 comments:

makutdaf said...

Fasted 21 hours
Weight: 162.1
Sleep: 6 hours
Read: 7 hours
Wrote: 2 1/2 hours
French: 30 minutes
30/30 squat
cold shower

MP

February 10, 2014 at 9:02 PM
theundisciplinedsavage said...

WOD:
1) 5X2 Snatch from blocks (just above knee) – work to a max double, rest 90 sec.
-- Worked up to 135

2A) 3X5 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
-- 135/145/155
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining back angle! rest 90 sec.
185


1a) 3XME C2B Pull-ups – rest 2:00
-- used fat bar - 10 / 11 / 10
1b) 3X10 (steps) Overhead Walking Lunges --
115

The Spider Monkey Lives!

February 13, 2014 at 5:39 AM

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