08 Feb 2014
Friday WOD
5 intervals with
400 meter run
20 KB American Swings
20 Pullups
Work/Rest: 1:1
Saturday WOD
Ascended from 1-20
KB Swings Russian 70lbs
Jumping Squats
Push ups
20 Rounds of
10 x KB Swings Russian 70lbs
10 x Jumping Squats
10 x Push ups
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3 comments:
Friday
Weight: 162
Fasted: 24 hours
French: 30 minutes
Cold Shower
Read: 7 hours
Wrote: 2 hours
Saturday
Weight: 161.2
Fasted: 20 hours
French: 30 minutes
Cold Shower
Read: 4 hours
Wrote: 1 hour
Savage, I read over your Andrew's email, but I find it difficult to come up with things for people I don't know. The only remotely creative thing I could think of was to have them fast for 7 days before arriving to the day of the event and then have them carry a log shaped like a + for a couple of miles. Afterwords I would have them choose their most obvious enemy and have them go to their house and mow their yard for time.
Hilarious!!!!
I think we need a new Monday Post...especially because I ran into someone at the chowhall...SPIDERMONKEY!!!
He is working here to - I could have sworn I saw him at the gym last week but didn't get close enough to see it was actually him.
WOD:
5x2 Snatch from Blocks - 105,115, 125, 135, 135
A. Snatch Grip Push Press BTN: 3x5 at 135/145/145
B. Snatch 1st Pull 3x3: 185, 195,195
A. C2B Pull Ups on fat bar: 10,10, 11
B. 10 Overhead lunges @ 115
Chinese (Sunday)-1.5, Monday (1)
Writing: Letters
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