31 July 2010
WOD
1 x 13.5% Hill for .09 on treadmill
50 KB Swings
1 x 13.5% Hill for .09 on treadmill
40 KB Swings
1 x 13.5% Hill for .09 on treadmill
30 KB Swings
1 x 13.5% Hill for .09 on treadmill
20 KB Swings
1 x 13.5% Hill for .09 on treadmill
10 KB Swings

14:25 MP