10 July 2010
Strength Work
Deadlift
2 Ladders using a weight you can handle for 3 sets of 5 reps
Each Ladder will start at 1 and end at 5 reps
Rest no more than 2 minutes between sets

WOD
As many rounds as possible in 10 minutes
10 Squat thrust (burpee minus the push up and jump)
10 Mountain Climbers
10 No Mo Push ups