Thursday, January 21, 2010

22 Jan 10
Friday
Strength Work
Buergner Warmup
Snatch 1,1,1,1,1
Front Squat
3 sets of 5 reps

Warm-up
3 rounds
400 meter jog
10 x walking lunges
25 x push ups
25 x situps
10 x KB swings

WOD
Run 5 min/Rest 5 min/Run 4 min/Rest 4 min/Run 3 min/Rest 3 min/Run 2 min/Rest 2 min/Run 1 min/Rest 1 min
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Posted by makutdaf at 9:43 PM
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1 comment:

Anonymous said...

Hound if your still watching, I just wanted to let you know I split snatched 155lbs today. You inspired me with your previous performance. Front Squated 195 x 10 reps and completed the WOD, but did not keep track of the distance. So the gauntlet has been thrown, what does the Hound have for the split snatch.MP

January 22, 2010 at 11:15 AM

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