14 Jan 10
Thursday
WOD
3 rounds
800 meter run or 1000 meter row
25 wall ball shots 20lb men/14lb women
25 pullups
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2010
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January
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- 31 Jan 10SundayWarm-up3 rounds10 x Overhead squat1...
- 30 Jan 2010SaturdayMy apologies for those who foll...
- 26 Jan 2010TuesdayWOD5 RoundsRun 400 meters or Row...
- 25 Jan 2010MondayRun 10K
- 23 Jan 10SaturdayWarm-up3 Rounds15 x Overhead squa...
- 22 Jan 10FridayStrength WorkBuergner WarmupSnatch ...
- 21 Jan 2010ThursdayWOD3 Rounds for time:25 x Box J...
- 19 Jan 10TuesdayWarm-up3 RoundsDot Drill10 x Singl...
- 18 Jan 10MondayWarm-up3 roundsbuergner drill10 Pul...
- 16 Jan 10SaturdayWarm-up3 rounds of 10-15 repsPull...
- 15 Jan 10FridayWarm-upStrength WorkShoulder Press3...
- 14 Jan 10ThursdayWOD3 rounds800 meter run or 1000 ...
- 13 Jan 10WedRestor5K run
- 12 Jan 10TuesdayWarm-up3 roundsRow 500 metersL-sit...
- 11 Jan 10MondayWarm-up3 roundsbuergner drill10 box...
- 09 Jan 10SaturdayWarmup5 rounds 5 Handstand kickup...
- 08 Jan 10FridayWarmupFrog stand holdsL-sit holdsHa...
- 07 Jan 10ThursdayWarm-up3 rounds400 meter runL-sit...
- 05 Jan 2010TuesdayWarm-upDot Drill10 Box Jump25 Si...
- 04 Jan 10MondayWarm-up3 rounds5 x L-sit pullups5 x...
- 02 January 10SaturdayWODComplete as many reps as p...
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January
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2 comments:
WOD: 19:07 MP
WOD: 21:50...I used 15# dumbells for thrusters
Jenn
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