Yesterdays WOD
15,12,9
Thruster 135 lbs
Pullups with 35 lbs
Time13:25
Today's WOD
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
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- 11 Nov 2011 Today, I did my annual Veterans day wo...
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- 08 Nov 2011 Warmup 5 K run hard WOD 5 rounds 15 c...
- 07 Nov 2011 Strength work Bench Press 3 sets of 5 ...
- 05 nov 2011 Back squat 185, 205, 215,225,235 x 5 ...
- 04 Nov 2011 For time: 25 GHD sit-ups 1 Muscle-up 2...
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