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Like It Is Your Last Day
Wednesday, November 16, 2011
16 Nov 2011
Bench press
165, 175, 185 x 5
135x25
3x800meter w 2 min
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16 Nov 2011 Bench press 165, 175, 185 x 5 135x25 ...
15 Nov 2011 WOD Pullups weighted 1 1 1 1 1 1 1 HS...
13 Nov 2011 Back squat 185,205,225x 5,240 x 6 WOD...
12 November 2011 For time: Row 500 meters 20 inch ...
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