Tuesday, November 15, 2011

15 Nov 2011
WOD
Pullups weighted
1 1 1 1 1 1 1

HSPU on 45lb bumpers 10, 8, 6

Thrusters
7 x 1 reps

10 x 100 meter shuttle rest 30 seconds between shuttle runs
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Posted by makutdaf at 6:45 AM

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