Saturday, November 5, 2011

05 nov 2011
Back squat
185, 205, 215,225,235 x 5

WOD
Row 300 meters
135 push press x 20
Row 300 meters
135 push press x 15
Row 300 meters
135 push press x 10
Row 300 meters
135 push press x 5

5 x 100 meter hill run

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