24 Oct 2011
Back squat
10 sets 2 reps rest 60 seconds between sets
Then the following for time:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Subscribe to:
Post Comments (Atom)
1 comment:
225 Back Squat WOD 7:20
Post a Comment