18 Oct 20114 rounds
100 meter run
25 Battling Ropes
100 meter run
10 HSPU
100 meter run
25 Air Squats
100 meter run
25 Pushups
Runs completed on manual treadmill with 10 lbs of resistence
Warm-up
3 rounds
400 meter run
15 GHD Situps
10 pistols
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2011
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October
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- 01 Nov 2011 Warm-up 3 rounds 400 meter run Pullup...
- 31 Oct 2011 Three rounds for time of: 95 pound O...
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- 27 Oct 2011 Warm-up 3 rounds 400 meter run L-Sit p...
- 26 Oct 2011 Warm-up 5 100 meter shuttles (10m per ...
- 24 Oct 2011 Back squat 10 sets 2 reps rest 60 seco...
- 23 oct 2011 10 rounds 3 HSPU 6 dead lift 225 12 pu...
- 22 oct 2011 10 sets of 2 reps 60 seconds between s...
- 20 Oct 2011100's 100 Pullups for time 100 Push ups...
- 19 Oct 2011 Warm-up 7 x 400 meter run with 90 sec...
- 18 Oct 20114 rounds 100 meter run 25 Battling Rope...
- 17 Oct 2011 Rest day thank goodness, my hands are ...
- 16 Oct 2011 I somehow managed to stick my whole he...
- 15 oct 2011 5 rounds 7 x squat clean 155lbs 14 x K...
- 14 Oct 2011 Deadliest 7 sets of 1 rep (go as heavy...
- 12 oct 2011 AMRAP in 30 min 400 m run 15 good morn...
- 11 oct 2011 Front squats 10 sets of reps 400m spr...
- 10 oct 2011 21,15,9 Deadlift x 225 Handstand pushu...
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October
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