skip to main
|
skip to sidebar
Like It Is Your Last Day
Sunday, October 30, 2011
Gus and Ollie catching a nap with momma
30 Oct 2011
Clean 215 x 1
Ring Dip 65lbs x 1
Overhead Squat 155 x 13
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
Labels
Team 6 Schedule
Four Legs
www.mydogssnore.com
Blog Archive
►
2014
(28)
►
May
(1)
►
March
(1)
►
February
(8)
►
January
(18)
▼
2011
(79)
►
November
(17)
▼
October
(18)
01 Nov 2011 Warm-up 3 rounds 400 meter run Pullup...
31 Oct 2011 Three rounds for time of: 95 pound O...
...
27 Oct 2011 Warm-up 3 rounds 400 meter run L-Sit p...
26 Oct 2011 Warm-up 5 100 meter shuttles (10m per ...
24 Oct 2011 Back squat 10 sets 2 reps rest 60 seco...
23 oct 2011 10 rounds 3 HSPU 6 dead lift 225 12 pu...
22 oct 2011 10 sets of 2 reps 60 seconds between s...
20 Oct 2011100's 100 Pullups for time 100 Push ups...
19 Oct 2011 Warm-up 7 x 400 meter run with 90 sec...
18 Oct 20114 rounds 100 meter run 25 Battling Rope...
17 Oct 2011 Rest day thank goodness, my hands are ...
16 Oct 2011 I somehow managed to stick my whole he...
15 oct 2011 5 rounds 7 x squat clean 155lbs 14 x K...
14 Oct 2011 Deadliest 7 sets of 1 rep (go as heavy...
12 oct 2011 AMRAP in 30 min 400 m run 15 good morn...
11 oct 2011 Front squats 10 sets of reps 400m spr...
10 oct 2011 21,15,9 Deadlift x 225 Handstand pushu...
►
May
(17)
►
April
(5)
►
March
(14)
►
February
(8)
►
2010
(174)
►
October
(2)
►
September
(7)
►
August
(8)
►
July
(21)
►
June
(22)
►
May
(25)
►
April
(21)
►
March
(23)
►
February
(24)
►
January
(21)
►
2009
(282)
►
December
(22)
►
November
(24)
►
October
(28)
►
September
(21)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(24)
►
April
(23)
►
March
(24)
►
February
(20)
►
January
(22)
►
2008
(132)
►
December
(23)
►
November
(22)
►
October
(23)
►
September
(14)
►
August
(14)
►
July
(17)
►
June
(19)
No comments:
Post a Comment