16 Oct 2011
I somehow managed to stick my whole head up ass my today and misread the cross fit main site workout. The main site had the following
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

I did the same workout except I did pull ups after every run, that's right I did 20 rounds of 200 meter run and 20 pull ups (400 total pull ups). Don't worry I'm getting my Darwin award speech ready now. Total time for turning my hands into hamburger:57:50.