14 Oct 2011
Deadliest
7 sets of 1 rep (go as heavy as possible)
7 x 100 meter sprints
Warm up
Pull up
Pushup
Air squat
Double unders
"Everything depends on opinion--Ambition, luxury, greed, all are based on opinion. It is according to opinion that we suffer. A man is as wretched as he has convinced himself that he is." Seneca letter XVIII
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1 comment:
275,285,295,305,315,325,345,355 x deadliest
7 x sprints 100 meters mp
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