30 April 2010
Friday
Strength Work
Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps

WOD
3 rounds for time
15 x Deadlift 225 men/ 160 women
15 x Slam ball 20lbs