Thursday, April 15, 2010

16 April 2010
Friday
WOD
3 Rounds for time
500 meter row
21 hang power cleans with dumbbells 45lbs men/30lbs women
12 pullups
Bookmark and Share
Posted by makutdaf at 9:55 PM
Labels:

1 comment:

Anonymous said...

WOD: 14:29, little bandy legs still sucking from all the thrusters this week. MP

April 16, 2010 at 9:33 AM

Post a Comment

Subscribe to: Post Comments (Atom)