28 April 2010
Wednesday
Strength Work
Bench Press or Weighted Dips, Shoulder Press, Weighted Pullups
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps

WOD
For time
100 Double unders
Rest two minutes
300 meter shuttle run (each leg of the shuttle will equal 25 meters)