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Like It Is Your Last Day
Wednesday, April 28, 2010
29 April 2010
Thursday
Strength Work
Power Clean and Back Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps
WOD
4 mile run
1 comment:
Anonymous said...
Power Clean 185 x 6
Back Squat 255 x 10 MP
April 29, 2010 at 9:32 PM
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1 comment:
Power Clean 185 x 6
Back Squat 255 x 10 MP
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