23 April 2010
Friday
WOD
3 rounds for time
25 x Sumo Deadlift High Pulls 75lbs men/55lbs women
25 x DB Swings 55lbs men/35lbs women
25 x Box Jumps 20 inch
25 x Push Press 75lbs men/55lbs women
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4 comments:
Mike,
I'm about to go to the gym...this is definitely not a complaint, but only 55# for SDHP and PP? just seems light. Or am I getting stronger? Or maybe I'm in for a rude awakening this afternoon :)
We'll see...LOL
Jenn
Jenn,
Hope you have a good awakening. Most people usually ask if they can scale down, so I think you may need to start using the men's weight. One caveat, if you beat my times you are not allowed to post your times.MP
WOD: 13:19 MP
WOD: 14:20
Jenn....I'm on your heels Mike :)
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