02 April 2010
Friday
Strength Work
Front Squat and Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps

WOD
21, 15, and 9
Thrusters 95lbs men/75lbs women
Sumo Deadlift High Pulls 95lbs men/75lbs women