Monday, January 26, 2009

27 Jan 09
Tuesday
WOD
4 rounds
Row 500 meters
rest two minutes between each round.

Finish with 5 minutes (cumulative) of L-Sit holds
Handstand Drills (holds and if capable walking)
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Posted by makutdaf at 9:17 PM
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3 comments:

Anonymous said...

Mike,
I think we need to look at the L-sit culmination. It is tough to keep track of more then a few people on a seperate watch. Maybe practice L-sit for 10mins or 20.

Ron

January 27, 2009 at 7:09 PM
Anonymous said...

Good evening Programer. After enduring a berage of verbal harassment from GNC this morning, I decided to do the WOD, minus the handstand practice. My overall row time was 7:17 and my fastest 500m run was 1:46. L-sit pull ups took me 15:something. Happy travels Wabbit.

H.

January 27, 2009 at 7:09 PM
Anonymous said...

Ron, Thanks for the feedback, next time we'll look at doing something like your suggestion.MP

January 27, 2009 at 9:07 PM

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