07 Jan 08
Wednesday
WOD
"Something Special"

3 Rounds for time:

500 meter row
25 Double-leg mountain climbers
100 Shoulder touches from the push-up position
25 Burpees

Double-leg mountain climbers: Start position begins in the up portion of the push-up. One repetition constitutes bringing both feet forward to rest under the chest (hands will remain in place supporting the body) and finishes with bringing both feet back to the start position.

Shoulder touches: Start position begins in the up portion of the push-up. One repetition constitutes touching the right shoulder with the right hand while the left hand and feet maintain the integrity of the push-up up position. Alternate each repetition (should mimic running on your hands in place).