Warmup
21,15,9
Double under
Pullups
Strength
Press
95, 105, 115 x 5
For time three rounds
800 meter run
50 KB swings (1.5 pood swing to chest height)
50 Situps
Saturday, November 19, 2011
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2011
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November
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- 28 Nov 2011
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- 21 Nov 2011
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- 18 Nov WOD
- 16 Nov 2011 Bench press 165, 175, 185 x 5 135x25 ...
- 15 Nov 2011 WOD Pullups weighted 1 1 1 1 1 1 1 HS...
- 13 Nov 2011 Back squat 185,205,225x 5,240 x 6 WOD...
- 12 November 2011 For time: Row 500 meters 20 inch ...
- 11 Nov 2011 Today, I did my annual Veterans day wo...
- 09 Nov 2011 Handstand Push practice Bench Press GH...
- 08 Nov 2011 Warmup 5 K run hard WOD 5 rounds 15 c...
- 07 Nov 2011 Strength work Bench Press 3 sets of 5 ...
- 05 nov 2011 Back squat 185, 205, 215,225,235 x 5 ...
- 04 Nov 2011 For time: 25 GHD sit-ups 1 Muscle-up 2...
- 03 NOV 2011 10 x 100 meter Hill runs Warm-up 3 ...
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