04 Nov 2011
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
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- 16 Nov 2011 Bench press 165, 175, 185 x 5 135x25 ...
- 15 Nov 2011 WOD Pullups weighted 1 1 1 1 1 1 1 HS...
- 13 Nov 2011 Back squat 185,205,225x 5,240 x 6 WOD...
- 12 November 2011 For time: Row 500 meters 20 inch ...
- 11 Nov 2011 Today, I did my annual Veterans day wo...
- 09 Nov 2011 Handstand Push practice Bench Press GH...
- 08 Nov 2011 Warmup 5 K run hard WOD 5 rounds 15 c...
- 07 Nov 2011 Strength work Bench Press 3 sets of 5 ...
- 05 nov 2011 Back squat 185, 205, 215,225,235 x 5 ...
- 04 Nov 2011 For time: 25 GHD sit-ups 1 Muscle-up 2...
- 03 NOV 2011 10 x 100 meter Hill runs Warm-up 3 ...
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3 comments:
Is this your workout out for the day.
http://kippersdailyworkout.blogspot.com/
Jim, thanks for stopping by. I generally follow the cross fit website workout of the day and if I have the time I'll work on my weakness. Generally that means I'll squat or do some type of overhead squat.
Sit ups and push ups are really cardio in the sense of increasing fitness and burning fat.they are more for building muscle, try the M100 work out, bit of increases your fitness.
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